How to don't be addicted!

Because many people are addicted for mmorpg and other games i write this article with some tips to don't be one of them:
The above data shows the spectrum between healthy and addictive game-play. It is also clear that there is no one discrete point where a player suddenly becomes addicted. In fact, the data shows that players can be addicted to these games to different degrees. The claims that MMORPGs are completely healthy or completely addictive are both extreme to the point of absurdity, and are not supported by the empirical data provided. But why are these games addictive? And why do certain players become addicted while others do not? The rest of this presentation tries to answer these questions.
*1 Don't play more than 1 hour 30 minutes / 2 hour.
*2 In this time take brakes
*3 Get a real life
If you become addicted is hard to quit the game.Here are some tips:
*1 Try do delete The Game from your P.C and drop all your CD/DVD with it.
*2 Find a girlfriend for dates with her.
*3 Go for a walk in the park.